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Why should we choose height adjustable desk?

May 26, 2021

Why should we choose height adjustable desk?

Whether sitting or standing for a long time has a bad physiological impact on the human body, only sitting station alternating is the most scientific, which will lead to a great change in healthy office.

The dangers of sedentary work

  1. obesity

Sitting for a long time every day, the intake of calories more than the calories burned, the body is easy to accumulate fat, weight will rise.

  1. Memory loss

Sedentary, blood circulation slowed down, leading to insufficient blood supply to the brain, the generation of mental depression, performance for the body tired, listless, yawning.

  1. Lumbar spine disease

Sitting posture for a long time, the weight of the body pressure in the bottom of the spine, plus shoulder and neck long time of inactivity, easy to cause cervical spine stiffness, or even lead to spine deformation and induce arch back and bone hyperplasia.

  1. Loss of appetite

Sedentary lack of systemic movement, will make gastrointestinal peristalsis weakened, reduced secretion of digestive juices, over time will appear loss of appetite, indigestion and fullness and other symptoms.

  1. Gynecological diseases

Sedentary women are also more prone to gynaecological problems. Many women develop cervical diseases not because of poor hygiene, but because of sitting.Sitting for too long can hinder the production of immune cells, leading to a decline in resistance, plus blood circulation is not unobstructed, easy to cause cervicitis and other gynecological diseases

Benefits of standing up

  1. Standing can promote blood circulation in the whole body more unobstructed, so that the whole body gets more oxygen and energy, more energetic

Being more focused while standing gives you a sense of urgency and concentration

  1. When standing, open up the whole body meridian, the whole body energy natural flow, make the body more healthy.
  2. When you’re standing, you’re more alert and thinking clearly
  3. When standing, the spine is straight, not bent hunchback, to maintain a good shape, to maintain a good shape, also can prevent myopia
  4. let you have more time to rest, before sitting to work, do for a long time, are numb, do not know their rest, when you stand tired, you have a feeling, tell yourself the rest, this will improve their efficiency.

 

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